The Sacred Pause is an invitation to reconnect with yourself through a nourishing Day Retreat paired with a 100-Day Guided Journaling Journey designed to help you carry that feeling of presence into everyday life. The day retreat offers space to pause, reflect, breathe, create, and connect, while the journal gives you a simple daily rhythm for continuing that practice long after the retreat ends.
Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life. $35/person
Karma Yoga is a gentle, heart-centered class where your practice extends beyond the mat. The cost to attend is $18, and Living Simply Well will match every registration. Together, 100% of the proceeds go directly to The Hunger Task Force, supporting those in need within our community.
Explore our space, learn about Firefly Light Therapy, and discover how a holistic wellness approach can support you! Come when you can and bring your questions!
Explore our space, learn about Firefly Light Therapy, and discover how a holistic wellness approach can support you! Come when you can and bring your questions!
Yoga Nidra invites you to release tension and fully relax, and is paired with a soothing Sound Bath! This 90-minute experience uses vibration and stillness to calm the nervous system, reduce stress, and restore balance—leaving you feeling grounded, clear, and deeply at ease. $30/person
Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life. $35/person
Explore our space, learn about Firefly Light Therapy, and discover how a holistic wellness approach can support you! Come when you can and bring your questions!
Yoga Nidra invites you to release tension and fully relax, and is paired with a soothing Sound Bath! This 90-minute experience uses vibration and stillness to calm the nervous system, reduce stress, and restore balance—leaving you feeling grounded, clear, and deeply at ease. $30/person
