Wellness Insights

Perhaps wholeness isn’t about adding more, but about being fully present to the life you’re already living. Explore Samadhi, the eighth limb of yoga, this November.

What if meditation isn't about clearing your mind, but learning how to stay present with whatever is already there?

Did you know that DoTerra travels the globe to find the purest plants which produce the essential oils? DoTerra invests internationally to partner with many farmers, villages and communities in which poverty is the norm.

I have been reading a book, “Let Them” by Mel Robbins. The Let Them theory provides such a raw and real demonstration for boundaries. How often we lead our life based on expectations of others and compare ourselves to those who look like what we want to be or things we want to have.

As the fall leaves come to the Earth, my attention is drawn to transition. Not only in the change of seasons, but also a time of year that I find myself reflecting on my own transitions in life.

Part of my personal journey is learning to be present in the now. I have lived with patterns of staying stuck in the past, or living for the future. I have missed out in the present.

The past couple of weeks have been interesting… you might be able to relate to this I hope. It seems that there is something in the atmosphere which is changing the energy in the environment, individual moods and emotional responses, and other odd coincidences.

The New Year is often a time of reflection for me. I look back and consider all that I have experienced and learned, the relationships I have fostered, and set my intention for the year ahead.