Stress Reduction & Resilience Clinic

An 8-Week Journey Toward Greater Balance, Resilience & Well-Being

Cultivating calm. Building resilience. Living simply well.

At Living Simply Well, we believe that chronic stress is one of the greatest obstacles to living a healthy, balanced, and fulfilling life. Our 8-Week Stress Reduction & Resilience Clinic is designed to empower individuals with practical, sustainable tools to better understand stress, support nervous system regulation, and cultivate lasting well-being.

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Rooted in the principles of yoga therapy, nervous system science, and evidence-informed integrative wellness, this guided program combines education, experiential practices, and individualized self-care strategies to help participants recognize their unique stress responses and develop healthier ways of navigating life’s challenges.

Throughout the eight weeks, participants will explore the connection between mind, body, and breath while learning accessible techniques such as mindful movement, breathwork, meditation, relaxation, and self-awareness practices. Emphasis is placed on integrating these tools into everyday life to support greater emotional balance, adaptability, and resilience.

This program welcomes individuals from all walks of life, including those experiencing chronic stress, individuals navigating chronic illness or recovery, caregivers, and anyone seeking to proactively preserve their health and enhance their quality of life.

No previous yoga or meditation experience is necessary. Practices are adapted to meet individual abilities and needs.

To move beyond simply managing stress by helping participants develop the awareness, confidence, and practical skills needed to create a more regulated, resilient, and intentional life.

Because sustainable well-being isn’t about eliminating life’s challenges—it’s about developing the capacity to navigate them with greater awareness, balance, and ease.

Meet Your Facilitator

Angeline Finch, APRN, ACNS-BC

Founder & Owner, Living Simply Well
Advanced Practice Registered Nurse | RYT-500 | Yoga Therapist in Residency

With 30 years of hospital-based experience, our founder brings a unique perspective that bridges conventional medicine and integrative wellness. Currently practicing in Physical Medicine and Rehabilitation at Emplify Health, she supports individuals recovering from life-altering conditions, including stroke, traumatic brain injury, spinal cord injury, and amputation. Her previous clinical experience includes Cardiac Surgery.

Throughout her career, she has witnessed the profound impact of illness, injury, and chronic stress on individuals and their families, inspiring her passion for a whole-person approach to well-being.

As an Advanced Practice Registered Nurse, certified yoga teacher with more than 500 hours of training, and yoga therapist in residency, she integrates clinical knowledge with evidence-informed mind-body practices to empower individuals to become active participants in their own health and healing.

Her work reflects a simple belief: When we learn to understand and support our nervous system, we create opportunities for greater resilience, connection, and sustainable well-being.

Our Mission

Living Simply Well is dedicated to cultivating sustainable well-being through integrative, research-supported wellness—honoring the body’s wisdom, supporting nervous system health, and guiding individuals toward a life lived with intention, balance, and ease.

An Invitation to Collaborate

We welcome opportunities to collaborate with healthcare professionals, community organizations, caregiver networks, and wellness advocates who share our commitment to making accessible, whole-person approaches to stress reduction and resilience available to the communities we serve.