Breathwork

Calm Your Mind. Restore Your Nervous System.

Your breath is one of the most powerful tools for reducing stress and supporting overall well-being. Through guided breathing techniques, breathwork helps calm the nervous system, improve focus, release tension, and create space for healing.

Attend a Breathwork Session

Why Breathwork?

Intentional breathing helps your body shift from “fight or flight” into “rest and digest,” supporting both your physical and emotional health.

Benefits include:

  • Calms the nervous system
  • Reduces stress and anxiety
  • Improves focus and mental clarity
  • Promotes emotional balance
  • Encourages relaxation and better sleep

Meet Denise Keenan

Denise is our breathwork facilitator at Living Simply Well and she truly creates a safe, welcoming space where you can slow down, reconnect with yourself, and experience the transformative power of your breath. Whether you’re new to breathwork or have an established practice, she meets you where you are with compassion and guidance.

Denise’s Experience

  • Over 30 years of experience in holistic health, coaching, and mind-body wellness
  • Certified in Transformational Breathwork and multiple breathwork modalities
  • Trained in Clinical Hypnotherapy, NLP, Reiki, Thai Massage, Neuromuscular Therapy, and Pranic Energy Healing
  • HypnoBirthing Practitioner with extensive study in mindfulness and nervous system regulation
  • Studied healing traditions in Hawaii, Ireland, and Mexico, blending modern science with ancient wisdom
  • Brings both professional expertise and personal healing experience to every session

Ways to Experience Breathwork

01

Monthly Group Sessions

Join Denise each month for a guided group breathwork experience designed to help you relax, reset, and restore.

02

Private Sessions

Looking for a personalized experience? One-on-one breathwork sessions with Denise Kennan are available by request by emailing [email protected] and will be tailored to your individual wellness goals.