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Karma Yoga is a gentle, heart-centered class where your practice extends beyond the mat. The cost to attend is $18, and Living Simply Well will match every registration. Together, 100% of the proceeds go directly to The Hunger Task Force, supporting those in need within our community.
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We’re continuing our study of The Book of Alchemy by Suleika Jaouad with Part 3! We’ll dive into the themes, ideas, and reflections from the book and create space for conversation and connection. Haven’t read the book? You’re still welcome! |
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Pop in to our November Open House! Explore our space, learn about Firefly Light Therapy, and discover how a holistic wellness approach can support you in the upcoming holiday season! Come when you can and bring your questions!
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Join Ben Rohde of Beat Bath for a deeply restorative sound experience designed to calm the nervous system, reduce stress, and promote deep relaxation. Using the soothing vibrations of the gong, singing bowls, native flute, and other healing instruments, you'll be invited to slow down, rest, and reconnect with yourself! $30/person |
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Samadhi, the eighth limb of yoga, is often described as absorption, unity, or deep integration. In this two-hour contemplative workshop, participants explore samadhi not as a distant ideal, but as moments of deep presence, connection, and ease that naturally arise in daily life. $65/person
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Want simple, natural ways to support your body and mind? Join us for a FREE Intro to Essential Oils event and learn how the “Gifts of the Earth” can support your physical and mental health. Smell the oils, ask questions, and discover simple ways to use them every day! |
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Yoga Nidra invites you to release tension and fully relax, and is paired with a soothing Sound Bath! This 90-minute experience uses vibration and stillness to calm the nervous system, reduce stress, and restore balance—leaving you feeling grounded, clear, and deeply at ease. $30/person |
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Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life. $35/person |
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We’re continuing our study of The Book of Alchemy by Suleika Jaouad with Part 4! We’ll dive into the themes, ideas, and reflections from the book and create space for conversation and connection. Haven’t read the book? You’re still welcome! |
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